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Videos Web

11:46

From Exclusive Pumping Back to the Breast at 10 Weeks Postpartum - My Top Tips

70K views • 4 years ago Zig FitMama

07:38

#13. 8 min Postnatal Yang Yoga - 90 Day Consistency Challenge

63 views • 1 day ago Zig FitMama

18:07

#9. 18 Min Postnatal Upper & Core - 90 Day Consistency Challenge

80 views • 5 days ago Zig FitMama

14:35

#1. 15Min Postnatal Core - 90 Day Consistency Challenge

128 views • 1 week ago Zig FitMama

23:20

Diastasis Recti Core Workout with Resistance Band

76 views • 6 months ago Zig FitMama

10:56

#12. 10 Min Postnatal Lower & Core - 90 Day Consistency Challenge

101 views • 2 days ago Zig FitMama

21:31

#10. 20 Min Postnatal Yoga - 90 Day Consistency Challenge

59 views • 4 days ago Zig FitMama

09:20

#7. 10 Min Quick Postnatal Core - 90 Day Consistency Challenge

81 views • 1 week ago Zig FitMama

19:26

#8. 20 Min Postnatal Full Body Workout (Chair Needed) - 90 Day Consistency Challenge

93 views • 6 days ago Zig FitMama

15:21

12 Min Interval Workout // Postnatal Safe

119 views • 4 years ago Zig FitMama

11:01

#14. 10 Min Postnatal Yin Yang Yoga - 90 Day Consistency Challenge

29 views • 12 hours ago Zig FitMama

11:13

#5. 10 Min Postnatal Core & Lower - 90 Day Consistency Challenge

117 views • 1 week ago Zig FitMama

15:34

#4. 15 Min Postnatal Core & Upper Body - 90 Consistency Challenge

340 views • 1 week ago Zig FitMama

08:22

8-Min Full Body Mobility

88 views • 3 years ago Zig FitMama

11:03

#3. 10 Min Postnatal Sun Salutations - 90 Day Consistency Challenge

84 views • 1 week ago Zig FitMama

17:36

#2. 18 Min Postnatal Lower Body (Chair Needed) - 90 Day Consistency Challenge

85 views • 1 week ago Zig FitMama

13:22

12 Min Full Body HIIT - NO EQUIPMENT (Advanced Postpartum Core - Regressions Provided)

182 views • 3 years ago Zig FitMama

17:00

15 Minute Early Postnatal Yoga Flow

24 views • 9 months ago Zig FitMama

11:22

10 Minute - Early Postnatal Core (Diastasis Recti Safe)

35 views • 8 months ago Zig FitMama

11:05

#6. 10 Min Postnatal Seated Yoga - 90 Day Consistency Challenge

71 views • 1 week ago Zig FitMama